View Workout (Kevin Dugan)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60s
Comments:
felt crappy in the beginning, then two dudes tried to race me and that got my legs moving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:13 | 6:34 / Mile | Steady State | Asics Gel Nimbus 11 |