View Workout (Jim Barry)
Vasa
December 4, 2017 (Morning)
Exercise Type: Run
Comments:
Incline of 1.5%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:23 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Warmup | |
| 1.0 Miles | 8:59 | 8:59 / Mile | ||
| 1.0 Miles | 9:34 | 9:34 / Mile | Cooldown |