View Workout (Carol Billings)
Oh Good Grief
October 21, 2009 (Night)
Exercise Type: Run
Weather: cool hot cool hot
Comments:
mile 1 9:36 straight
mile 2 19:51 (interval 6.5/7.0/.5 walk
mile 3 30:18 (interval
lap 4 34:04
lap 5 37:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:48 | |||
| 3.0 Miles | 30:18 | 10:06 / Mile | Mizuno II | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Mizuno II |