View Workout (Kyle Miller)
Basic Run
October 22, 2009 (Morning)
Exercise Type: Run
Weather: very nice 65 sunny. little wind
Comments:
typical longfellow bridge run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 40:58 | 6:58 / Mile | Asics Gel Nimbus 11.2 |