December 4, 2017 (Morning)
Exercise Type: Run
Comments:
So on this run Red Cap Jack told me he just bought a couple of 36-inch swords online. I love this man lmao the club is going to be in great hands after I graduate. I then told Jack about the Five F's for some reason (it's from this video that I found while looking for Boston Marathon videos: https://www.youtube.com/watch?v=T5gTjNktgGs. I have watched it like 20 times and I still cry from laughing every time. There are some really really good lines and life lessons in it.). After the run we talked about how Broken Ankles should form his own Running Club since he can't be President or VP next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:40 | 6:56 / Mile |