View Workout (Mike Gibbons)
(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
Weather: 65; perfect
Comments:
to the park, 6xMcLoop (753/735/737/753/713/619), 800m (322)---all continuous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 55:15 | 8:37 / Mile | Easy | New Balance |