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MIT Indoor Track

December 4, 2017 (Night)

Exercise Type: Run

Comments:
Warm-Up: 1.5miles
Speed:
4x200x200x400 (200m shuffle/jog rec.; 3-4 min rec. between sets)
(43, 42, 90; 41, 43, 91; 41, 45, 88; 41, 43, 90)
Cool-Down: .5 miles