View Workout (Anthony Belber)
Time to backlog... and a fruitless hunt for leaves
December 5, 2017 (Morning)
Exercise Type: Run
Weather: grey, 40s
Comments:
After driving daughters to the bus, I decided I needed to run as the oaks were dropping leaves. Of course, I didn't see nearly as many on my 38 min run as I'd seen on my 8 minute drive. I did catch three to bring the total to 123 for the fall. If I can get one more, I'll have caught 100 since the season officially ended at DCSAAs. This run varied in pace, depending upon the winds, and I meandered through Tenley town and AU Park searching for leafy streets. Felt pretty blah... maybe from the stairs, hills, and strength of yesterday. Ran a fair bit on the walk with Sally soon after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Ride 9s, red and grey |