View Workout (Nick Grudev)
(Untitled)
December 4, 2017 (Morning)
Exercise Type: Run
Comments:
4 miles easy in the morning before work. Feeling alright. Not too stiff or rigid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |