View Workout (ric Benzing)
1:30/:30
December 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
cold and wind after a week of really nice weather. would have run in 60 degrees yesterday but suffering from cold....had to get out today in wind chill of 15....all at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 33:37 | 11:07 / Mile | Cruise | Saucony Guide 10 red |