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7 miles w/strides

December 5, 2017 (Afternoon)

Exercise Type: Run

Weather: 43 and sunny and windy

Comments:
Ran with Emily and women's team. Out to Cooper Soccer Complex and back. Then a mile on track and 4x100 strides. Then about .7 more for 7 on the day. Felt sluggish but better at end. First cold day out at 43 degrees after 70 yesterday!

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:58 7:16 / Mile Easy New Brooks Glycerin