December 5, 2017 (Afternoon)
Exercise Type: Run
Weather: 43 and sunny and windy
Comments:
Ran with Emily and women's team. Out to Cooper Soccer Complex and back. Then a mile on track and 4x100 strides. Then about .7 more for 7 on the day. Felt sluggish but better at end. First cold day out at 43 degrees after 70 yesterday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:58 | 7:16 / Mile | Easy | New Brooks Glycerin |