View Workout (Jamie Moreno)
7 mile run
December 4, 2017 (Morning)
Exercise Type: Run
Weather: 70 and windy!!
Comments:
Ran before afternoon practice. Ran West through the hood to the concrete place and back. Then weights. Felt pretty good for most part.
Weights and Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 49:35 | 7:04 / Mile | Cruise | New Brooks Glycerin |