View Workout (Terence Attema)
Interval Workout
July 19, 2008 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Warm up of 2 miles, then did 3 times 2k repeats on a track. 6:16, 6:14, and then 6:23. I was coming of night shift so i was a bit tired, and the legs were really hurting after the 3rd one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:00 | 6:23 / Mile |