View Workout (Will Landis)
15 Minute Run then Practice
October 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Had to do the 15 minute run last block. Didn't know that was coming but I figured I needed to get 10 laps. Stopped when I got 10 then ran 2 laps with the next group for 3 miles. Did a few with the team then at practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:05 | |||
| 2:00 | Warmup | Asics Gel-Cumulus (Running) 9.5 | ||
| 4000.0 Meters | 14:35 | 5:52 / Mile | Speed | Asics Gel-Cumulus (Running) 9.5 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery | Asics Gel-Cumulus (Running) 9.5 |
| 3.52 Miles | 28:30 | 8:05 / Mile | Recovery | Asics Gel-Cumulus (Running) 9.5 |