View Workout (Tom Grabaskas)
Three Fingers
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran three fingers with Zach, added a little on the intramural field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Easy | Red and white Asics |