View Workout (Anthony Belber)
Past JAck McCune's house and into Somerset trail
November 30, 2017 (Afternoon)
Exercise Type: Run
Weather: another day near 60
Comments:
Can't actually recall if this is the time we did this run, but I think it was. Led some distance kids on this run and picked up the pace as we progressed and people peeled off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Saucony Ride 9s, red and grey |