View Workout (Tom Grabaskas)
Dam Trail/ Falwell
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with zach again. Ran the Dam trail to the monogram road and then back on falwell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Easy | Asics 2140 |