View Workout (Tom Grabaskas)
3 mile Tempo
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
Went to Blackwater. Ran 1.5 mile warmup and cooldown. 3 mile tempo. Just over 18 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:02 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Red and white Asics |
| 3.0 Miles | 18:02 | 6:00 / Mile | Tempo | Red and white Asics |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Red and white Asics |