View Workout (Courtney Wallace)
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(Untitled)
December 5, 2017 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
9.0 Miles
|
1:13:04
|
| 2.2 Miles |
20:56 |
9:30 / Mile |
|
|
| 2.0 Miles |
17:00 |
8:29 / Mile |
|
|
| 3.1 Miles |
19:51 |
6:24 / Mile |
|
|
| 1.7 Miles |
15:17 |
8:59 / Mile |
Cooldown
|
|