View Workout (Debra Hancock)
Easy run
December 7, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles would be great today...
Nothing special.
Just time on your feet...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:08 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 8:38 | 8:38 / Mile | ||
| 1.0 Miles | 9:06 | 9:06 / Mile | ||
| 1.0 Miles | 8:39 | 8:39 / Mile |