View Workout (Debra Hancock)
5k
December 9, 2017 (Morning)
Exercise Type: Run
Comments:
Reindeer run...
No race plan, but if you and Aden are feeling good, don't be afraid to rip off a couple miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:13 | |||
| 1.0 Miles | 8:02 | 8:02 / Mile | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | ||
| 1.0 Miles | 7:29 | 7:29 / Mile | ||
| 0.1 Miles | 0:35 | 5:50 / Mile |