View Workout (Debra Hancock)
(Untitled)
December 12, 2017 (Morning)
Exercise Type: Run
Comments:
Last clinic for awhile..
Be ready for a good one!!
Will be 10k specific ladder...
Didn't get it all done bc of dumb leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 5:19 | |||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.5 Miles | 3:31 | 7:02 / Mile |