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October 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 25:30
0.5 Miles Warmup  
1.0 Miles 7:00 7:00 / Mile Steady State  
3.0 Miles 18:30 6:10 / Mile Fartlek  
0.5 Miles Cooldown  

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