View Workout (Kyle Parkison)
(Untitled)
December 2, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:38 | |||
| 0.5 Miles | 3:33 | 7:06 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Blue and White) |
| 5.84 Miles | 40:00 | 6:50 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 0.16 Miles | 1:05 | 6:46 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Blue and White) |