November 28, 2017 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:54 | |||
1.0 Miles | 7:24 | 7:24 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Blue and White) |
5.91 Miles | 40:00 | 6:46 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
0.09 Miles | 0:30 | 5:33 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Blue and White) |