View Workout (Jamie Moreno)
8 miles w/3 mile tempo
December 6, 2017 (Afternoon)
Exercise Type: Run
Weather: 48 cool and windy
Comments:
Ran workout with team. 800 up on track then stretched. Then ran south loop down Kimbrough to Sunshine. Then back up Kings Rd to Phelps Grove. 1 lap then back to DU through MSU.
3 mile tempo after 3 miles. Then 2 mile cool down back to track and 3-4 laps on track.
Felt ok. Just can't go any faster and its frustrating but reality.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:08 | |||
| 3.5 Miles | 24:50 | 7:05 / Mile | Warmup | New Brooks Glycerin |
| 3.0 Miles | 18:07 | 6:02 / Mile | Tempo | New Brooks Glycerin |
| 1.5 Miles | 10:11 | 6:47 / Mile | Cooldown | New Brooks Glycerin |