View Workout (Scott Browne)
Bent Creek around lake to Pine tree then loop
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
beautiful day. Carol & Christi. 4 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | Training |