View Workout (Craig Morgan)
workout
October 22, 2009 (Afternoon)
Exercise Type: Run
Weather: hot <3
Comments:
1000's (3:07-3:13) on tough course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:00 | 6:08 / Mile | nike skylon 2 (white black and yellow) |