View Workout (Stephen Rossettie)
pool workout and long run
October 22, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
i went on a run with alex barton and back to west. then i did a pool workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:31 | 8:02 / Mile | Easy | green nike zoom |