View Workout (Cindy Spahn)
(Untitled)
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
biked and swam the equivalent of the workout yesterday so hopefully that will help the hip and not throw off this weekend. with andrea today. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |