View Workout (Cindy Spahn)
(Untitled)
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
hip hurt quite a bit, nice to run in pretty dayton park but should have worn long sleeves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Defyance 2 XC |