View Workout (Cindy Spahn)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
up to forest hills and back. nice day out. sort of the michigan. good workout and my hip didnt bother me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Defyance 2 XC |