View Workout (Joseph D'Amico)
workout
December 8, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 49:33 | |||
| 15:00 | Warmup | New Balance Zante V3 | ||
| 1.0 Miles | 4:58 | 4:58 / Mile | Interval | New Balance Zante V3 |
| 1.0 Miles | 4:55 | 4:55 / Mile | Interval | New Balance Zante V3 |
| 1.0 Miles | 4:52 | 4:52 / Mile | Interval | New Balance Zante V3 |
| 1.0 Miles | 4:48 | 4:48 / Mile | Interval | New Balance Zante V3 |
| 15:00 | Cooldown | New Balance Zante V3 |