View Workout (Clint Kugler)
Railroad
October 22, 2009 (Morning)
Exercise Type: Run
Weather: 60, sunny
Comments:
10:15am. Felt decent all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:12 | 7:17 / Mile | Easy | Asics Gel Nimbus #5 |