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200's

October 22, 2009 (Night)

Exercise Type: Run

Weather: 65, still

Comments:
6:15 pm. 3 miles up at Liberty Park, then 200's on OLMS track. 3 minutes between sets, 30 seconds between reps.

8@34-35
8@32-33
6@30-31 in spikes.

1 mile cooldown

Legs were not that tired, just not used to running fast at this time of the year and would like to have someone to do workouts with.