View Workout (Matt Davis)
(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
Weather: good
Comments:
ran with kevin after physics
ran to track to help randall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:10:00 | |||
| 0.3 Miles | 3:00 | 10:00 / Mile | Easy | |
| 8.25 Miles | 1:07:00 | 8:07 / Mile | Long |