
December 9, 2017 (Afternoon)
Exercise Type: Run
Weather: High 20s and snowing
Comments:
I ran about 6 mile around the campus loop from Emiy and Carlyn’s House with Tommy B. We had a really good run full of good life conversations. I didn’t time this and forgot to ask Ton for his GPS info, but I know the distance was accurate and I’m sure he pace is close enough. It was the first snowy run of the year, so that was actually kind of enjoyable. We had eaten brats not too long before the run, so the stomach felt meh but overall still happy to bring back some consistency with running.
Also the 0.5 was from running from Emily and Carlyn’s to Landon. It still counts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:30 | |||
6.0 Miles | 42:00 | 7:00 / Mile | Easy | Brooks Ghost 10 |
0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Brooks Ghost 10 |