View Workout (Erika Corley)
Xmas clinic!
December 11, 2017 (Morning)
Exercise Type: Run
Comments:
R&R Getaway Finale.. crossed Bridge of Lions out and back!
4:00/1:00 intervals
Cool down .5 miles at a .10 walk/.15 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 54:53 | |||
| 1.0 Miles | 11:56 | 11:56 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:10 | 12:10 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:43 | 12:43 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:47 | 11:47 / Mile | Brooks Levitate | |
| 0.5 Miles | 6:17 | 12:33 / Mile | Cooldown | Brooks Levitate |