View Workout (Erika Corley)
Easy run
December 15, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles coming off clinic.
Does not have to be hard at all.
I suggest a 3 min run/30 sec. walk pattern and wecwill plan on going harder this weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 53:03 | |||
| 1.0 Miles | 12:35 | 12:35 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:58 | 12:58 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:13 | 12:13 / Mile | Brooks Levitate | |
| 0.25 Miles | 3:17 | 13:07 / Mile | Brooks Levitate |