View Workout (Ari Lewenstein)
Shin Splint?
October 22, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Something has been hurting me alot in my ankle/ shin. Decided to play it safe today, did time on elliptical. Other boys did 6 miles + 2 miles of rhythm 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 47:00 | Training | 2130's red/black |