View Workout (William Matchett)
Back on the Elliptical
October 22, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
I was not happy about having to finish the workout on the elliptical. I really was pissed, and almost in tears. I got on the damn thing, and put my headphones in my ears. Did a quick 5 min warmup. Then proceeded to drive the workout hard. I was focused and driven. I ran 3: minutes with the thing at 10 Resistance(R) and then recovered with 2 minutes at 5 R. Repeated this 4 times. Then I did a 20 minute cool down at 6 R.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 5:00 | Warmup | Nike Vomero IV: Code Orange | ||
| 2:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 3:00 | Interval | Nike Vomero IV: Code Orange | ||
| 2:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 3:00 | Interval | Nike Vomero IV: Code Orange | ||
| 2:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 3:00 | Interval | Nike Vomero IV: Code Orange | ||
| 2:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 3:00 | Interval | Nike Vomero IV: Code Orange | ||
| 20:00 | Cooldown | Nike Vomero IV: Code Orange |