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Easy run with pickups

December 14, 2017 (Morning)

Exercise Type: Run

Comments:
Easy 4 mile run but I really and truly pretty please would like you to add about 4 to 6 fast 20 second pickups within the run.
So whenever you feel ready, pick up the pace for 20 seconds to a pretty good clip focusing on high knees and quick turnover. Go back to easy pace until ready again.
No hills this week though please!!!