View Workout (Nathan Schwan)
Lake Placid Meet
October 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy/Hot/Sunny
Comments:
Felt good again, slight stiffness after race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:57 | 7:23 / Mile | Race | New Balance Abzorb |