View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

December 11, 2017 (Morning)

Exercise Type: Elliptical

Comments:
Core and arms

Distance Duration Pace Interval Type Shoes
1.15 Miles 20:00
0.6 Miles 10:00 16:40 / Mile    
0.55 Miles 10:00 18:10 / Mile Cooldown