View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
December 11, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Light and easy run. Still quickened the pace every half-mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Easy | Brooks Ghost 9 |