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Back to the elliptical after being sick for a week

December 11, 2017 (Afternoon)

Exercise Type: Elliptical

Weather: 1400: Indoors

Comments:
Bench press 45 (12); 65 (12); 115 (10); 135 (8); curl machine, leg press.

Distance Duration Pace Interval Type Shoes
3.11 Miles 26:11 8:25 / Mile Training Hoka One One Arahi