View Workout (ric Benzing)
1:20/:40
December 11, 2017 (Morning)
Exercise Type: Run
Comments:
first snow...slushy and icy in spots. took it very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:17 | 11:49 / Mile | Easy | Saucony Guide 10 red |