View Workout (Anthony Belber)
With David F on my bike
December 10, 2017 (Morning)
Exercise Type: Run
Weather: 40ish, cold, but sunny
Comments:
Biked at 11:30am over to David's. Just enough to tighten my quads and on the heels of a large Breakfast sandwich from Dupont Market. I didn't feel very light, fresh, or loose on this run. Honestly, except for the fact that it was nice to catch up with David, this run felt terrible! Route was basically down Conn, 36th, Reno, 37th, 36th, around the Cathedral and back via Mas and Neb to David's when I biked home. Forefoot and toes (especially on the right foot) are still very unhappy when I wear these Guide 10 shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Saucony Guide 10 |