View Workout (Anthony Belber)
New Crawler
December 8, 2017 (Morning)
Exercise Type: Run
Weather: upper 30s?
Comments:
Jogged to Fesenden and then we ran out Ch Ch pkwy and Brookville and back Conn Ave. With a new fellow, we were actually running faster than usual... or maybe I'm just getting slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Training | Saucony Rides |