View Workout (Jamie Moreno)
7 miles w/12x400 on treadmill
December 8, 2017 (Night)
Exercise Type: Run
Comments:
Ran 2 miles up on treadmill then did 12x400 w/@1:20 rest or until the next 400 was up. Ran around :80 to start and worked down to :73-:75. 2 down for 7 total. Felt ok. Not the best but better the last few.
2 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Interval | New Brooks Glycerin |